Disaster Cleanup

Greetings from NEWS NOW, brought to you by SIFSG PRODUCTIONS, not to be confused with sfg productions. The big concern here in Melbourne, Florida is, the “Red Tide” occurrences causing fish kills along the coast line in abundance. Honestly, I had no idea what red tide is until I did my research. Red tide is…

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THE ART OF LISTENING

This article is brought to you by SIFSG Productions, and not to be mistaken with sfg productions. After my morning routine of yoga and moderate exercise I listened to Athena’ live sunrise beach yoga, I felt my day beginning to flow with the intention of, having an awesome day. My cardio and walking yoga gave…

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sungazing

38:20 About 5 minutes into Tini’s walk she came across a sand crab. It looked similar to a blue crab only not blue. Anyways Tini sells her short video clips and beautiful sunrise pictures on her website sifsgproductions.com but unfortunately she had a stupified moment and forgot to catch a 30 second video of this…

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sungazing

36:50 Tini’s favorite beach to walk on was Pineda Beach next to Patrick Air Force base. She drove there every day for about a year and a half because on that run of beach tall condos or hotels did not block the western view of the clouds. This beach has a boardwalk leading to the…

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sungazing

35:10 Tini has discovered that too many days in between gazing at this long gaze is not the easiest. She is still using the laughing technique when the sun gets really strong and she has found out that the timer must be started when the sun rises not when it gets above the clouds.

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sungazing

34:30 Today Tini, reflects on her special journey…the rewards have been endless. A beautiful home, loving husband of 30 plus years, having Tini’s Mommy close by and the rewarding bond they have created, needs met when asking her angels, as little as the slight breeze to cool the body or the location of a personal…

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sungazing

33:20 Tini, walks and gazes at the same time. Yes this sounds off beat but for her its uplifting and energetic. She actually is does walking yoga exercises and singing her 4 mantras at the same time. Sometimes she walks sideways and backwards because when she’s gazing looking to the east and walking towards the…

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sungazing

31 minutes. Tini, by now is used to the cloudy days. She has taken a new strategy with the many clouds that cover the sun because she lives in the hurricane belt, it makes it challenging to have a full gaze and sometimes it would be a week or two before she gets a non-cloudy…

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sungazing

20:20 gaze. By this time Tini is really starting to enjoy her walks on the beach. The HRM sun gazing article states that 45 minutes is sufficient for continued energy in the body but Tini enjoys at least 75 minutes. She walks after work, her job is wonderfully challenging but she’s getting impatient sometimes and…

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sungazing

16 minutes. Tini, found out that when she stands in one place at one time for a longer period of time her back started to feel the strain, so she started taking a hot yoga class remembering how beneficial it was to the body. Bikram’s Yoga with Helena in downtown Eau Gallie, is really close…

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