Yoga Boot Camp 21 day FaceBook challenge

Yoga Boot Camp 21 day FaceBook challenge Day 2Is it important to you to build a healthy energetic body?Would you see the value in an exercise schedule to help you lose weight, and feel strong in your body?Isn’t it about time you got started?The answer is always YES YES YESI started Yoga Boot Camp for myself, really. I work in a restaurant lifting heavy trays and then I come home to work on my business sitting down at a desk for hours at a time. My friend in yoga said sitting down for long periods if time is the new cigarette, she was right. I’ve had several injuries at work the last one being tennis elbow or the official version lateral epicondylitis and had to wait till it healed before starting this challenge. It came to me one morning where I got this bright idea to not only do the 21 day yoga Boot Camp challenge, but 108 days for those of you who miss the first or second 21 days. In yoga we do power yoga to strengthen bones and muscles. The most popular ashtanga or vinyasa flow (power yoga) move is ‘Sun Salutations, in sanskrit we call it ‘Surya Namaskar’. Sun salutations is tough on the body and personally I do not recommend it to any beginners but in order to make the body strong and fastest way to increase metabolism is power yoga. So I developed a power yoga challenge that can easily be followed with beginners in mind. We do three YBCChallenge flows for beginners and thats all thats required of the 21 day challenge 3 beginners sun salutations. I then continue with 5 more intermediate sun salutations for those of you who have been doing yoga for awhile, with an added spiritual tuning in so to speak of a total number of 8 vinyasa flows, meaning in angelic terms, abundance in material and career areas in your life with a total understanding of coming together in spirit. We do this LIVE FaceBook everyday starting today until the first 21 days which is December the 1st. After that I’m continuing to do LIVE FaceBook yoga boot camp until February 27th, 108 days for those of you who miss the first 21 days.Repeating one hundred and eight times in yoga means coming together in body, mind and spirit through meditation. Mala beads are 108 beads in length, so when repeating a mantra in your head or out loud with your eyes closed and you’ve reached your 108 #, you close the meditation session with 3 times OM. Committing yourself to this particular meditation takes discipline and of course an altogether different topic. But to understand the significance behind 108 days, 108 beads, 108 prayers, 108 misc. Is all related to you making a significant change for the better, in you.Hence the reason I’ve decided to commit to you and to myself, 108 days of LIVE Yoga Boot Camp challenge. Yoga 🧘bootcamp 21 day 'LIVE FACEBOOK' ONLY CHALLENGE (Beginners-intermediate)30-60 minute ⌚classNOW is the ⌚time…to lose weight🏋️‍♀️Tone Muscles💪and Gain ENERGY in your body🏃This is a version of ashtanga Yoga. Each day📅 we will lead you through the same sequence. Basically this is an aerobic workout🤼 but slower. We want everyone 👨‍👩‍👦‍👦in class on the same page🗒️, same rhythm 🕺(we leave no-one behind).I will be doing this class for 108 days, LIVE FaceBook. Beginning Monday November 11th 📅until Thursday February 27th📅. If you MISS the first one or start and miss the 8th one I will help you to get back on track to this positive habit to build your body muscle💪, mind muscle🧠 and yes spirit muscle🕯️. DO NOT GIVE UP ON YOURSELF!!! I'm not going to.Have 16-24oz. water 🌊bottle and drink half before beginning.MEMORIZE 🧠Creed out loud🗣️I HAVE THE POWERTO CHANGE MY BODY MIND AND SPIRITINTO STAMINA STABILITY AND STRENGTHNO COMPLAINING CRITICISM OR CIRCUMSTANCEWILL HINDER ME FROM WHAT IS MINETHIS MOMENT RIGHT NOW IS MY TIME21 day challenge repeat 3X CREED 3X sun salutations click link video (please subscribe)https://www.youtube.com/watch?v=EATKLAQzQjc&t=14sSuggestionsExercise 🏃is a big part of losing weight🏋️‍♀️ and gaining energy 🤸‍♀️in the body🤾.The MOST IMPORTANT thing you can do right now is to drink water🌊. Start off with 68oz. 🥤per day and then when you create this positive habit' go to this water 🌊calculator 📱site put in your weight 🏋️‍♀️and it will tell you how much water ideally you need to drink.I recommend the Plant 🌿Nanny app for reminders on water 🌊intake:)https://www.bodybuilding.com/fun/water_calculator.htmLosing weight 🏋️‍♀️FAST starts with eating Energy foods🍎. Here's a great website 💻to start with…https://www.healthline.com/nutrition/energy-boosting-foods#section24TEXT SMILE 123 @22828 to be added to our SIFSG productions 🎞️weekly emails with healthy eating ideas, yoga 🧘class how to's and other holistic ways to healthy living.Go to our Live Sunrise 🌅 Beach Yoga Facebook Groups page to see all the past YOGA 🧘classes LIKE the Chakras series you might of missed last month.https://www.facebook.com/groups/livesunrisebeachyoga/Live Sunrise 🌅Beach 🏖️Yoga 🧘YouTube 📺channel would love your subscription it is how we are able to offer FREE Yoga LIVE at sunrise 🌅and our low cost Yoga👢 bootcamp ⛺for five bucks💵LIVE on the beach ever Saturday. Please click the link below to add yourself to our LSBY 🧘YouTube channel💻.https://www.youtube.com/channel/UC93mPjsheAI3GLVBdns4OyA?view_as=subscriberWe are SIFSGproductions.com 🎞️https://www.sifsgproductions.comOur Motto is We inspire you to Love💗, Laugh 😆and Feel Great 🤸‍♀️inside.‘OM IT’ T-shirt purchase linkhttps://www.sifsgproductions.com/product/just-om-it-t-shirt/3rd Eye Meditation pillow purchase linkhttps://www.sifsgproductions.com/product/3rd-eye-meditation-pillow-aromatherapy-stress-relief/Live walking yoga purchase linkhttps://www.sifsgproductions.com/product/live-walking-yoga-podcast-episode-1/ Namaste🕉️

Posted by SIFSG Productions on Tuesday, 12 November 2019