Sun Gazing

41:20 When Tini walk’s on the beach almost everyday. She finds peace and a sense of belonging to nature. The elements Earth, wind, Fire, Water, Ether give her body mind and spirit this inspirational connection to happiness. Mmm…happiness is what makes us conquer anything we put our minds to accomplishing, it gives us drive, ambition,…

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Live Sunrise Beach Yoga Prayer

I have always been enchanted with the Christmas wreath and its interpretation of, “eternal life”, meaning life continues without interruption. This circle of life flows in a circular motion sending out life and love and as Rumi states, “it is your “light” that lights the world. When we display the wreath, we are saying, I…

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family

Raising my family was a natural for me, and with the ups and downs, the nucleus is, LOVING UNCONDITIONALLY. We allow each family member to follow their dream and to be all they are meant to be, realizing their full potential. Love is at the core of relationships, we say I’m sorry, I forgive you,…

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Is Sun Gazing Really Good For Me

Tini, wakes up most mornings now a days at 4am. She loves this time to work on her important project’s. She’s been reading about ‘sun gazing’ for awhile and knew the best times to sun gaze is 1 hour at sunrise and 1 hour before sunset after that it is extremely dangerous. She’s been sun…

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Why Meditation Is Important

Ahh, take a deep breath, now, let it go and count to five. Can you feel yourself calming? What you just experienced is, a quick form of mental awareness. Your mind and body working together to find focus and healing. Meditation doesn’t have to be sitting for long periods of time, the discipline of the…

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Is Yoga Really Good For Me?

In these busy times we are living in, it is important to find a moment to reflect on quieting the chatter of the mind. The practice of yoga teaches the discipline of mind through breath and bodily postures that allows for relaxation and empowerment. When we take time throughout the day, we become aware of…

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