Posts by 21stCWD
Why Is Meditation Important?
Ahh, take a deep breath, now, let it go and count to five. Can you feel yourself calming? What you just experienced is, a quick form of mental awareness. Your mind and body working together to find focus and healing. Meditation doesn’t have to be sitting for long periods of time, the discipline of the…
Read MoreIs Yoga Really Good For Me?
In these busy times we are living in, it is important to find a moment to reflect on quieting the chatter of the mind. The practice of yoga teaches the discipline of mind through breath and bodily postures that allows for relaxation and empowerment. When we take time throughout the day, we become aware of…
Read MoreThe Act Of Giving
Five years ago, after the deaths of my husband and son, I underwent an emotional downward spiral. I was teaching at the time when I experienced the true act of giving by one of my students. When I least expected anything from anyone, my student reached out with kindness and love with just one hug.…
Read MoreQuiet Moments Of Meditation
In these busy times we are living in, it is important to find a moment to reflect on quieting the chatter of the mind. The practice of yoga teaches the discipline of mind through breath and bodily postures that allows for relaxation and empowerment. When we take time throughout the day, we become aware of…
Read MoreThanks-Giving
Giving thanks is a gratitude and gratefulness of heart. We give back by acknowledging others in need. We are thankful by, the unselfish people coming to the forefront in times of disaster. People give back with genuine care and concern; from the devastating fires in California, to the floodings in other parts of the United…
Read MoreSun Gazing 11/18/18
40 minutes. This is a big stepping stone for Tini’s a day to celebrate because 5 more minutes to go Tini will reach her goal of gazing at the sun for 45 minutes. Is it possible she didn’t think so but it’s happening. Now sometimes when she is on a certain time like the 40…
Read MoreThe Aftermath Of Voting
The aftermath of voting depends on the reasons, why people vote. Voting in America gives us self expression whereas the individual’s voice can be heard. The right to vote is your personal empowerment! I personally exercise my right to vote so that we the people will be heard. Respecting the differences whether Red or Blue,…
Read MoreDemocracy, America’s Government
SIFSG PRODUCTIONS, not to be mistaken with sfg productions, presents once again a thought. The question in mind many Americans ask themselves, is Democracy working in behalf of the interest of the American people? Before I give my view point on this question, I read, not too long ago about what is Democracy and a…
Read MoreThe Sounds Of Music
The large spectrum of music expands throughout the world with the sound of, celecial harmony. When we listen to the sounds of music, whether rock to Bach, our attention is turned inward to the present moment. Music fills our spirit with an energy that communicates a spiritual reverence. I had the pleasure of attending the…
Read MoreKeep Hope Alive
News Now brings you, the “voice” of hope, especially at a time of prejudicial discrimination against places of worship, religious beliefs, and, the different ethnic groups. SIFSG Productions expresses condolences to the victims families and congregation of the Pittsburgh Synagogue. SIFSG productions is not to be mistaken with sfg productions. We at SIFSG Productions exercise…
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