Sun Gazing 7/04/18


33:20 Tini, walks and gazes at the same time. Yes this sounds off beat but for her its uplifting and
energetic. She actually is does walking yoga exercises and singing her 4 mantras at the same time. Sometimes she walks sideways and backwards because when she’s gazing looking to the east and walking towards the north she get a strained neck, so in her mind to balance the body and turn this into a happy breath body opening she switches directions and walks backwards and again changes facing the sun with a different yoga opening. This is all performed while keeping the steady gaze. Tini has also dropped another (rule) so to speak, she has given herself a second or 2 to look were she is going and omitting the self blame or self chastise for not keeping the eyes glued to the sun.

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