Now you’re probably thinking this is going to be another sad story that could not be helped, and your right it is, but like every sad and heart breaking story there is a new understanding. Hello, my name is Athena and if you’ve been reading these newsletters every week your looking forward to a holistic…

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Yoga On The Beach

Is it important to you to build a healthy energetic body? Would you see the value in an exercise schedule to help you lose weight, and feel strong in your body? Isn’t it about time you got started?! The answer is always YES YES YES I started Yoga Boot Camp for myself, really. I work…

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Space Coast Yoga Fun Day

Yoga Fun Day is the Premiere Yoga Festival in South and Central Florida attracting crowds up to 3,000 attendees. Yoga Fun Day is a family friendly wellness event. Did you ever feel at one point in your life, you were lucky to have friends that build you up and help you with your life adventures…

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Yoga Fun Day

Hello Friends, RIGHT NOW is your time to treat yourself to feeling good in your body, mind and spirit. Welcome to Yoga Fun Day. I have the honor of doing two Yoga Fun Day classes October 12th 10am restorative Yoga and again at 11:30am Yin yoga. To purchase all day tickets click here, great price.https://www.yogafunday.com/space-coast/…

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Live Walking Yoga Podcast Episode #1 Pose Guide ‘GIVE’ Poses ‘SUNRISE’ Poses ‘SUNSET’ Poses PURCHASE THE PODCAST LIVE WALKING YOGA Yoga Disclaimer SIFSG Productions makes every attempt to research and give you accurate information on all video’s, podcasts, live walking yoga, LSBY and products sold on our website. Each program we share is provided for…

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Sun Gazing

41:20 When Tini walk’s on the beach almost everyday. She finds peace and a sense of belonging to nature. The elements Earth, wind, Fire, Water, Ether give her body mind and spirit this inspirational connection to happiness. Mmm…happiness is what makes us conquer anything we put our minds to accomplishing, it gives us drive, ambition,…

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Live Sunrise Beach Yoga Prayer

I have always been enchanted with the Christmas wreath and its interpretation of, “eternal life”, meaning life continues without interruption. This circle of life flows in a circular motion sending out life and love and as Rumi states, “it is your “light” that lights the world. When we display the wreath, we are saying, I…

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family

Raising my family was a natural for me, and with the ups and downs, the nucleus is, LOVING UNCONDITIONALLY. We allow each family member to follow their dream and to be all they are meant to be, realizing their full potential. Love is at the core of relationships, we say I’m sorry, I forgive you,…

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Is Sun Gazing Really Good For Me

Tini, wakes up most mornings now a days at 4am. She loves this time to work on her important project’s. She’s been reading about ‘sun gazing’ for awhile and knew the best times to sun gaze is 1 hour at sunrise and 1 hour before sunset after that it is extremely dangerous. She’s been sun…

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