Blog

IMG_0386

I lost my Baby Girl

Now you’re probably thinking this is going to be another sad story that could not be helped, and your right it is, but like every sad and heart breaking story there is a new understanding. Hello, my name is Athena and if you’ve been reading these newsletters every week your looking forward to a holistic…

Yoga On The Beach

Yoga Boot Camp 21 day FaceBook challenge

Is it important to you to build a healthy energetic body? Would you see the value in an exercise schedule to help you lose weight, and feel strong in your body? Isn’t it about time you got started?! The answer is always YES YES YES I started Yoga Boot Camp for myself, really. I work…

Space Coast Yoga Fun Day

Yoga Fun Day Friends

Yoga Fun Day is the Premiere Yoga Festival in South and Central Florida attracting crowds up to 3,000 attendees. Yoga Fun Day is a family friendly wellness event. Did you ever feel at one point in your life, you were lucky to have friends that build you up and help you with your life adventures…

Yoga Fun Day

Yoga Fun Day

Hello Friends, RIGHT NOW is your time to treat yourself to feeling good in your body, mind and spirit. Welcome to Yoga Fun Day. I have the honor of doing two Yoga Fun Day classes October 12th 10am restorative Yoga and again at 11:30am Yin yoga. To purchase all day tickets click here, great price.https://www.yogafunday.com/space-coast/…

Sun Gazing

Sun Gazing 12/12/18

41:20 When Tini walk’s on the beach almost everyday. She finds peace and a sense of belonging to nature. The elements Earth, wind, Fire, Water, Ether give her body mind and spirit this inspirational connection to happiness. Mmm…happiness is what makes us conquer anything we put our minds to accomplishing, it gives us drive, ambition,…

Live Sunrise Beach Yoga Prayer

Christmas Wreath

I have always been enchanted with the Christmas wreath and its interpretation of, “eternal life”, meaning life continues without interruption. This circle of life flows in a circular motion sending out life and love and as Rumi states, “it is your “light” that lights the world. When we display the wreath, we are saying, I…

family

Family, A Beautiful Gift

Raising my family was a natural for me, and with the ups and downs, the nucleus is, LOVING UNCONDITIONALLY. We allow each family member to follow their dream and to be all they are meant to be, realizing their full potential. Love is at the core of relationships, we say I’m sorry, I forgive you,…

Is Sun Gazing Really Good For Me

Is Sun Gazing Really Good For Me?

Tini, wakes up most mornings now a days at 4am. She loves this time to work on her important project’s. She’s been reading about ‘sun gazing’ for awhile and knew the best times to sun gaze is 1 hour at sunrise and 1 hour before sunset after that it is extremely dangerous. She’s been sun…

Why Meditation Is Important

Why Is Meditation Important?

Ahh, take a deep breath, now, let it go and count to five. Can you feel yourself calming? What you just experienced is, a quick form of mental awareness. Your mind and body working together to find focus and healing. Meditation doesn’t have to be sitting for long periods of time, the discipline of the…

Is Yoga Really Good For Me?

Is Yoga Really Good For Me?

In these busy times we are living in, it is important to find a moment to reflect on quieting the chatter of the mind. The practice of yoga teaches the discipline of mind through breath and bodily postures that allows for relaxation and empowerment. When we take time throughout the day, we become aware of…