Sun Gazing

16 minutes. Tini, found out that when she stands in one place at one time for a longer period of time her back started to feel the strain, so she started taking a hot yoga class remembering how beneficial it was to the body. Bikram’s Yoga with Helena in downtown Eau Gallie, is really close…

10 minutes 40 seconds. This was a special gaze. Tini and hubby drove to the beach, one of her favorite is Patrick. She enjoys the absence of buildings, the cleanliness of the beach and mostly its less population. Walking on the beach for Tini is a treat, however today walking doing ‘walking yoga’ with hubby…

7:30. Tini continues to sun gaze in front of her yard but the sun is slowly moving north and the neighborhood tree is getting in the way. She knows by 8 minutes she will be on the beach for the sun gazing journey’s end, which is 45 minutes. 7:40 & 7:50. The cloud cover gets…

1 minute 50 seconds, Tini goes to the beach for a yoga walk (mostly upper body arm exercises). She has to pick up breakfast items at the grocer and figures she can drive there, sun gaze, shop and get home for yoga with neighbor at 8:30am. When she gets to the grocery store the sun…

Tini, wakes up most mornings now a days at 4am. She loves this time to work on her important project’s. She’s been reading about ‘sun gazing’ for awhile and knew the best times to sun gaze is 1 hour at sunrise and 1 hour before sunset after that it is extremely dangerous. She’s been sun…